The “Voice Of The Customer”

“My son Aiden had his first lacrosse coaching session with Coach Joe Frederick, and I can’t say enough good things! From the moment they started, Coach Joe made Aiden feel comfortable and excited to learn. He broke down fundamentals in a way that was clear, engaging, and perfectly tailored to Aiden’s skill level.
Aiden came home buzzing about the drills, the tips he picked up, and how much fun he had—even the parts that challenged him. Coach Joe has a great balance of patience, energy, and expertise. Aiden’s already asking when his next session is!
If you’re looking for a coach who truly cares about player development and makes learning fun, Coach Joe is the real deal. We’re thrilled to have found him and can’t wait to keep working together.”

~ Scott, Mahopac

“Just wanted to let you know my daughter Charlie really enjoyed being introduced to lacrosse this past year because of you” 

~ Jessie, Dobbs Ferry

“Thank you so much for all that you taught Faith this past season.  We are incredibly grateful she was able to work with you!   You are 100% committed and they are fortunate to have you lead them.”

~ Cathy, Edgemont

"My daughter is loving the program ! I had no clue how great this is."

~ Nicole (Westlake)

"Audrey is really enjoying lacrosse... she keeps asking to go to more of these classes and more practices. Thanks for all you do!! " 

~ Maribeth (Mt. Pleasant)

"Maria looked immediately more explosive in practice with a few of the changes you suggested and the practice with you" 

~ Chris (Chappaqua)

"Charlotte is getting a lot out of your time together."

 ~ Marion (Pelham)

"I appreciate your thoughtfulness, commitment and dedication to help our girls to be a better players and athlete's. "

~ Lynn (Scarsdale)

"You're the best! Thank You"

~ Christina (Pelham)

"A great program, thanks for providing it!"

~ Amy (New York)

"I appreciate your love of the game and sharing your learnings with all of us. It truly speaks volumes of your character and coaching passion. Thanks so much!

~ Sasha (Briarcliff Manor)

"Thanks again for having Dorothy last night - and for being so understanding about her nervousness! Despite being rather reserved she said that she enjoyed playing. I loved the spirit of your talk with the team...you're running a great program!"

~ Linnea (Irvington)

"Ben raved about your class. Now I see why!" 

~ John (White Plains)

"Thank you (Liv Valdes) for all that you do. Your communication throughout the season has been great."

~ Lauri (Pleasantville)

“Hi Coach Joe! Tess (my 9 yr old) absolutely LOVED your lax camp at HOS last summer. Sounds like you’ve moved on to bigger and better things-congrats!”

~ Alexis

“You are a legend”

~ Mark (Scarsdale)

“While my kids ultimately focused on soccer I always appreciated your communication and programming offerings. I'm sure this next adventure will be as successful if not more than the last. Cheers and go get 'em!”

~ Chris (White Plains)

“Cojo … congrats on your new ventures.  I wish you the very best and want you to know that you had a really positive impact on both of our kids, Caroline and Matthew.  Your passion and dedication will breed a lot of success. You did an incredible job at HOS especially given the limited resources you had to support you.  Thank you again and hopefully we’ll see you on a field somewhere in the future.”

~ Best, Gregg (Bronxville)

“Coach Joe (Cojo) is the epitome of what a coach should be. He doesn’t just bring his many years of knowledge and skill to the sessions, he teaches to the level and learning style of the student with humor, understanding and compassion. We’re thankful we found him.”

~ Cathy (Eastchester)

“I can’t thank you enough for being so supportive and patient with Peyton - no matter the losses, she always left the field with a smile and a list of things she had learned or was excited to work on. I am so grateful for the experience, and I’m so grateful that she met you and she’s excited to stay in touch! Thank you for everything!!!!

~ Jen (Rye)

“It was so fun to be coached by you… I really enjoyed your competitive spirit as a coach and it was awesome to learn from you.”

~ Ryan (Harvard, MA)

“I had such a fun and memorable experience! Thank you so much for all your feedback, I really appreciate it. Thank you for everything this past weekend, it is clear you love what you do! Thank you so much again, I had the best time!”

~ Peyton (Rye)

“Thank you Coach!  She had a great experience!  We appreciate your time and dedication!”

~ Charissa (Cheshire, CT)

“Thank you so much for all the time, energy, and support you gave our team this past weekend. I really appreciate the opportunity to be coached by you—it was a great experience, and I definitely learned a lot both on and off the field.

I especially appreciated your positive energy and the way you coached with such purpose and respect for each of us. It meant a lot to be part of that.”

~ Skylar (New Canaan, CT)

“We really lucked out getting those sessions with you. She loved them. Charlotte is your biggest fan!!”

~ Marion (Pelham)